10 Best Wegmans Frozen Foods for Weight Loss

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 When aiming for weight loss and navigating the grocery store, the plethora of food choices, nutrition labels, and brands can be overwhelming. For those frequenting Wegmans, a renowned supermarket chain, there are plenty of frozen food options that align with a healthy diet or weight loss plan. Experts have identified 10 of the best Wegmans frozen foods for weight loss. Here's a rundown of these options:

  1. Wegmans Just Picked and quickly frozen Mixed Berries*

    • A versatile and nutritious choice with just 80 calories per serving.
    • Ideal for smoothies or adding to oats for a filling breakfast.

  2. Tyson Grilled and Ready Grilled Frozen Chicken Breast Strips

    • A staple for quick lunches or dinners, high in protein, low in calories and carbs.
    • Convenient for salads, stir-fries, or wraps.

  3. Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry

    • A portion-controlled meal with 200 calories, 4g of fiber, and 23g of lean protein.
    • Contains natural ingredients with minimal processing.

  4. Wegmans Microwaveable Steamables Long Grain Brown Rice

    • Supports healthy weight loss with higher fiber and protein compared to white rice.
    • A quick option for well-rounded meals.

  5. Wegmans Crinkle Cut Sweet Potato Fries

    • Low glycemic index, won't spike blood sugar as much as white counterparts.
    • Recommended with chicken lettuce wraps or grilled turkey burgers.

  6. Wegmans Frozen Mixed Vegetables

    • Incredibly low in calories (60 per serving) and fat-free.
    • Versatile for salads, soups, or as a side dish.

  7. Wegmans Microwaveable Super-Sweet Corn

    • Only 70 calories per serving with no added sugars, cholesterol, or saturated fats.
    • Provides fiber for appetite control, suitable for various dishes.

  8. Wegmans Roasted Baby Potatoes

    • Low energy density with 100 calories per serving, supports weight loss goals.
    • Provides carbohydrates for sustained energy and fiber for satiety.

  9. Caulipower Chicken Tenders

    • Lean protein option with 110 calories per 3-ounce serving.
    • Cauliflower coating adds key nutrients like potassium.

  10. Wegmans Gluten-Free Egg Patties Made with Egg Whites, 5 Count

    • Protein-packed breakfast option with 10g of protein per two patties.
    • Free of artificial preservatives, flavors, and colors, and just 50 calories per serving.

These frozen food choices from Wegmans offer a mix of lean proteins, fruits, vegetables, and whole grains, making them suitable for those focused on weight loss without sacrificing taste or nutrition.

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