Why You're Not Losing Weight Doing Cardio

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 If cardio is your preferred exercise, you probably have a well-established routine. Whether it's a brisk walk, a jog, cycling, or rowing, you've likely incorporated it into your weekly schedule. However, if you're faithfully following your cardio routine and not witnessing the desired weight loss results, you might be asking, "Why am I not losing weight despite doing cardio?" This is an excellent question, and to address it, Eat This, Not That! consulted Gabe Gonzalez, master trainer for STRIDE Fitness, who delves into potential reasons for a lack of progress and provides insights on how to enhance your routine for more noticeable results.

Why am I not losing weight doing cardio?

1. Lack of "intentionality" in your cardio routine: Cardio has evolved from short bursts of high-intensity sprints to low-intensity, steady-state cardio. Gonzalez emphasizes the importance of being intentional with your routine. Setting your incline to a hill setting, walking at around 3.3 MPH for 30 minutes, and focusing on your goals can make a significant difference.

2. Cardio overload: Performing steady-state cardio daily may lead to overtraining, causing musculoskeletal overload. Gonzalez recommends incorporating rest days into your routine, with light activities like outdoor walks. Adequate recovery and sufficient sleep are crucial.

3. Inaccurate daily caloric intake: Examining your daily caloric intake is essential. If you're not seeing results, you might not be at a calorie deficit. Utilize online metrics tailored to your sex, age, and weight to guide your caloric goals. Starting with simple, small changes can be more effective than overwhelming yourself.

4. Lack of consistency: Consistency is paramount for any fitness goal. Overcommitting to extreme routines or diets can diminish your drive. Gonzalez advises simplicity and gradual progress to maintain motivation.

5. Absence of a strong support system: Building a support system is often overlooked but crucial for weight loss success. Regular check-ins with family, a spouse, a loved one, or a trainer can enhance accountability and foster healthy habits. A supportive community can contribute to the development of habits and positive changes.

In conclusion, reassessing the intentionality of your cardio routine, avoiding overload, ensuring a proper calorie deficit, maintaining consistency, and establishing a robust support system can address the roadblocks to weight loss during cardio.

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